Trumpeter: description, taste, nutritional value, benefits and harms of the clam

Meat and fish

The useful properties of the trumpet clam are highly valued in medicine and cooking. Before using the gastropod, it is necessary to study its features and chemical composition.

What it looks like and where it is found

The sea trumpeter is a gastropod predatory mollusk from the trumpeter family of the same name. It has an elongated and expanded shell with axial thickenings and spiral keels or without them. The mollusk is light or dark brown on the outside, with a horny cap and smooth inner lip; it has no teeth.

The sea clam lives in temperate seas of the Northern Hemisphere and Southern Hemisphere, as well as in tropical waters. Lives off the coast at the bottom. Is the object of fishing in England, Scotland, the Far East, and Sakhalin in Russia, which is popular in Japan. Fishing clam begins in October and ends in February.

Puffer feeds on small fish, snails and worms. Predator saliva has paralyzing properties, so it eats its prey while still alive. Without difficulty, breaks open the shells of bivalve mollusks, especially actively hunting mussels, and can destroy them in a short time entire colonies. Along with this is a scavenger.

Spawning sea mollusk in the summer. Females lay special capsules on underwater rocks and other objects. Although each pouch may contain several hundred eggs, only about five trumpets survive in the end. At first, they feed on the remains of unhatched congeners and then emerge from the capsule to the outside with a small shell already formed.

Warning. The sea trumpeter is a rather ancient mollusk. It first appeared on Earth in the early Paleogene, and the maximum flowering of the population came in the Quaternary period.

Chemical composition

The benefits and harms of the clam are determined by its chemical composition. The meat of the clam contains:

  • vitamins B1, B2, B5, and B9;
  • choline;
  • ascorbic acid;
  • carotene;
  • sodium, iron, and calcium;
  • vitamin B12;
  • potassium and phosphorus;
  • selenium and zinc;
  • tocopherol;
  • vitamins K and PP;
  • manganese, copper, and magnesium.

The clam has a soft fillet and a pleasant taste and aroma, most associated with crawfish. Its structure is more delicate than that of octopus and squid.

The caloric value of the trumpeter

The clam has a very low energy value and is well suited for dietary meals. In 100 g of its meat, there are only 24 calories. About 17 g are occupied by proteins, and the share of fats and carbohydrates is 0.4 and 2.8 g respectively.

How is the trumpet useful?

Due to its rich chemical composition, the sea trout has numerous useful properties. When the shellfish is used properly:

  • saturates the body with easily digestible protein;
  • Lowers blood cholesterol and improves the condition of blood vessels;
  • beneficial effect on cell membranes and rejuvenates the body;
  • improves blood clotting;
  • Accelerates tissue regeneration;
  • fights inflammatory processes;
  • Prevents the destruction of muscle fibers after intense physical activity;
  • Beneficial effect on the thyroid gland;
  • Speeds up metabolic processes and normalizes digestion;
  • Has a strengthening effect on bones and joints.

The low-calorie clam can be used in dietary diets. The clam does not provoke weight gain, but cleanses the intestines of toxins and helps to lose weight while maintaining healthy muscle mass.

The best way to prepare it

Clam is popular in cooking. In European, Asian, and American cuisine, there are many recipes for its preparation. In particular, the sea trumpet:

  • baked under sauces in the oven;
  • fried in batter;
  • boiled;
  • stewed with cream;
  • added to salads alone or with other seafood;
  • marinate with mushrooms;
  • use in the preparation of stroganina;
  • serve as an appetizer for beer.

Contraindications to use

The most common contraindication is the individual intolerance to shellfish, as well as the presence of allergies to seafood. Patients with gout in most cases are not recommended to eat all kinds of shellfish, but after consulting the doctor, there may be some indulgences.


The useful properties of the clam trumpet are expressed in the beneficial effects on the muscular, joint and vascular systems. The product is very easy to prepare, boiling takes only a couple of minutes. But it is necessary to observe small doses and be aware of contraindications when consuming.

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